Posts by Jessica

Appreciating absence – A key to happiness

by Jessica Dang rss | t | f | g+ In our everyday lives, we tend to notice when something is off. Like when we’re feeling stressed because of work, or tired because there aren’t enough hours in the day, or that we don’t have enough money in our bank accounts to do all the things we want to do. It’s easy to […]

On the Shortness of Life – Part III – Desire and life goals

by Jessica Dang rss | t | f | g+ This is the third part of a five part series on Seneca’s On the Shortness of Life. Read Part I – Finiteness, Part II – Protecting time and living in the present.   What do we want in life? How do we balance what we want to have and what we want to do in life? […]

On the Shortness of Life – Part I – Finiteness

by Jessica Dang rss | t | f | g+ On the Shortness of Life is a moral essay written by Seneca the Younger, a Roman philosopher who lived between 4BC – 65AD. In his letter to his friend Paulinus, he lays out Stoic principles that have lasted centuries in teaching us about the value of life itself. Inspired by this essay, I […]

Zen in a lotus flower

rss | t | f | g+ 1. A beautiful lotus flower blooms from a muddy pond.  2. A gardener who wants to grow flowers must also tend to weeds.   These are lessons we can learn about cycles of suffering and happiness in our lives. 1. We usually think of mud and weeds as something to be discarded, dirty, a […]

Zen in a toothache

rss | t | f | g+   What good can come from a mere toothache? As I have recently experienced, there are a few life lessons to be learned from a small (yet extremely painful) toothache.   A few summers back, when I stayed in Plum Village, the monastary of the famous monk Thich Nhat Hanh, there was one day […]

Balancing Work Life With A Minimalist Life

rss | t | f | g+   One of the biggest life questions that I’ve been battling with lately is how to balance work life – and everything that it comes with – with a minimalist lifestyle. Can you have it all? Since I was a kid, I have been extremely ambitious. I daydreamed about having a successful career. I […]

What I learned from 365 days of doing the 7 minute workout

rss | t | f | g+ On October 2nd 2013, I downloaded an app on my iPhone called ‘Seven‘. It was a free app that guides you to doing a workout that lasts approximately seven minutes, which includes exercises such as push-ups, sit-ups, squats, and lunges, amongst others, without the use of any equipment, except a wall and a chair. […]

Let go of your most toxic habit

rss | t | f | g+ Whether it’s money, possessions, body type, career, status, fame or fortune, most of us find ourselves doing it almost everyday – comparing ourselves to others. We see someone else with more or better X, or Y than us, and we feel less of a person because compared to them, we don’t stack up. It’s […]