Positive mindfulness – how to be grateful for the good things in life

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Kochi Castle Candle Festival - Jessica Dang

2013 was undeniably my best year so far. In the last twelve months, I have lived in three different cities, ran a marathon, graduated, moved to Japan, and got my dream job. 13 really is my lucky number.

If only I had more to remember it by…

Well, I’m not going to make the same mistake next year. My new year’s resolution will be short and sweet – to be grateful for the good things in life.

It’s easy to let one bad thing ruin a good day. Sometimes, we need to be reminded of the good things we have to realise how lucky we are. I like to call it ‘positive mindfulness’.

There are so many things that can brighten up our day. A smile from a stranger, trying something new, seeing old friends, a challenging task, giving to others, a fulfilling job, a partner’s affection, overcoming an obstacle, finishing something, family gatherings, learning a new skill, a good workout, a genuine hug… the list goes on.

Almost everything that makes us truly happy in life doesn’t cost a thing. We just have to be mindful of them. Here are some ideas…

Three practical ways to stay positively mindful next year

1. Keep a ‘Gratitude Box’

Find a shoebox or something similar and place a notepad beside it. Every time something good happens to you, or if you feel particularly grateful for something, write a note about it, along with the date, and pop it in the box. Try to write one thing a day, or at least a couple a week.

At the end of next year, hopefully you’ll have a box stuffed full of notes… and hopefully reading back on them will make you smile/cry/laugh.

2. Make an ‘Amazing Day Collage’

Make a colourful collage or simply write a few post-it notes of all of the the things you can think of that would make your day. Stick them somewhere that you’ll see every morning. The notes will remind you of what to keep an eye out for throughout your day.

You’re more likely to notice the good things if you’ve been reminded to look out for them. Add more as you notice new things that make you smile.

3. One second of every day of 2014

This is such a simple idea. It’s a video showing just one second of everyday in a man’s life. Just as he saw it, just as it happened.

It inspires me to do the same. Some might think that recording their lives is an invasion of privacy, but personally, I have such a weak memory that I would be more grateful, rather than paranoid, if I could recall all of the lovely memories I made this year. Also, I don’t have to share it publicly, and I don’t get up to that much mischief anyway!

At the same time, some moments are made to be enjoyed, not photographed. In any case, whether or not I decide to record the moment, the most important thing is that I’m having fun.

Do you have any suggestions to stay positively mindful next year? Let me know in the comments.

Happy New Year folks!

  • John

    Your “good memories box” is also known as a “Gratitude Journal”, where you keep a journal next to your bed and write down the 3 best things that happened that day. It’s amazing how often the little things are the best part of your day, and I definitively pay more attention to them as they happen now. 🙂 Have fun with it, it is worth the effort.

    • Hi John, thank you for your suggestion! I agree that your name is much better, I think it captures the purpose of the exercise more. Also, good to know that it works for you 🙂

  • I love all the ideas you’ve given! The one second moments are such a lovely idea, what a brilliant way to remember your year.

    I hope you have an amazing 2014 and a lovely new years eve 🙂


  • Lee Veldkamp

    I love the idea of making 1 second snapshots of your life. May have to try it myself.

    • Hi Lee, now that I’ve been doing it for over a month I can honestly say that it’s a lot of fun, perhaps you should try 🙂 I’m using the 1 second every day app on the iPhone. Maybe I’ll share my progress…