On Mindfulness

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Three years ago, since starting Minimal Student (on a whim – like most of the things I end up doing), my life has gone through some very distinct phases – I moved away from home, I spent a year abroad in Japan, I came back to England and got my own place… and during these phases I began to take interest in topics that I could relate to minimalism, such as travel or technology. Over time, my interest in different subjects waxed and waned and this blog grew to encompass more topics such as health, relationships, happiness and last but not least, Zen Buddhism.

The ‘Student’ part of this blog title is supposed to mean more than the fact that I was literally a university student when I started it. I wanted to emphasize the Zen teaching of emptying one’s cup, having an open mind and being constantly mindful. I’ve touched on these subjects before, but now I feel is the right time for me to start putting them into focus.

mindfulness at the center

It has been a few years now since I started reading, putting into practice, and learning from experience about Zen and Buddhism. Yet, I still would not call myself an expert. Heck, to be honest I still wouldn’t call myself a ‘Buddhist’ – I wouldn’t want to degrade a term that is reserved for people much more dedicated and knowledgable than I would ever be – but I have taken their wiser words to heart and put together some of the very best teachings that I feel have helped me move onwards in my everyday life.

There are so many different things to write about, yet, in my mind they all somehow come back to minimalism. Here are a few teaser topics for the future:

  • Beginnings
  • Monkey Mind
  • Finding Balance
  • Mistakes
  • On Striving
  • Effortlessness
  • The Beauty of Silence
  • Attachment
  • Learning
  • Just Being
  • …and more! (Come back to this page for links as each one is published!).

These will be shorter posts that I can publish more often than the usual longer articles. In the meantime, I still have some in-depth topics waiting in the pipelines and I’ll be back on twitter taking in your ideas and sharing other miscellaneous quotes and thoughts that pop up during my day – follow @MinimalStudent for immediate post updates! (I am also on google+, follow me and we can hang out! If there is enough demand I shall begin be posting on there too :) ).

Thank you to all my wonderful readers for you unwavering loyalty, it means more to me than you’ll ever know.

Oh, it’s great to be back.

 

  • Guest

    Great to have you back. Looking forward to where the site will take us all.

  • Anna

    Nice to hear from you again. Your posts always inspire me.

  • Tuan Anh Phan

    Great to have you back.

  • Bruno Koga

    Great to have you back, Jessica! I was missing you! :)

    É ótimo ter você de volta, Jessica. Estava sentindo sua falta! :)

  • minimalstudent

    Thank you so much everyone! :)